7 Brew Can Nutrition: Calories, Caffeine, Ingredients and Allergens
Quick answer: Every 7 Brew Energy can contains 114 mg of caffeine in a 12 fl oz (355 mL) can, and the Sugar Free has just 5 calories. The three 7 Brew Coffee cans come in 11 fl oz (325 mL) cans made with 100% Arabica coffee, skim milk and real cream, with 7–8 g of protein. Brunette Brownie has the most caffeine of the three — about 1.5 shots of espresso, against about 1 shot for Blondie and Banana Bread. 7 Brew has not published full calorie panels for the canned line.
7 Brew put eight canned drinks into Walmart in August 2026: three ready-to-drink coffees and five 7 Energy flavors. Because these are packaged retail products rather than made-to-order drinks, their nutrition is fixed, unlike a drink built at the stand where milk, syrup, and size change everything.
That also means the numbers on this page are different from the drive-thru versions of the same flavors. A Nightshade 7 Energy poured at a 7 Brew stand is not the same drink as a Nightshade can from Walmart.
How much caffeine is in a 7 Brew can?
Every 7 Brew Energy can contains 114 mg of caffeine. That figure is the same across all five flavors — Original, Sugar-Free Original, Ocean Breeze, Nightshade, and Pink Mermaid.
For context, 114 mg sits below most mainstream energy drinks. A standard 16 oz energy drink typically carries 150–200 mg, and a large drip coffee can exceed 300 mg.
Caffeine in the ready-to-drink coffees has not been published by 7 Brew. Chilled espresso breves generally fall in the 100–200 mg range depending on the number of shots, but we are not going to print an estimate as though it were a label figure. Check the can.
Which 7 Brew can has the most caffeine?
Brunette Brownie Chilled Espresso Mocha has the most caffeine of the three 7 Brew Coffee cans. Its product listing describes it as containing about as much caffeine as 1.5 shots of espresso, while both Blondie Chilled Espresso Breve and Banana Bread Chilled Espresso Breve are described as about 1 shot. All five 7 Brew Energy cans contain 114 mg of caffeine each.
7 Brew has not published exact milligram figures for the coffee cans, so the espresso-shot comparison from the official product listings is the most precise measure currently available.
7 Brew can caffeine ranking
| Can | Line | Caffeine |
|---|---|---|
| Brunette Brownie Chilled Espresso Mocha | 7 Brew Coffee | ≈ 1.5 shots of espresso |
| 7 Brew Energy (all five flavors) | 7 Brew Energy | 114 mg |
| Blondie Chilled Espresso Breve | 7 Brew Coffee | ≈ 1 shot of espresso |
| Banana Bread Chilled Espresso Breve | 7 Brew Coffee | ≈ 1 shot of espresso |
Does 7 Brew canned coffee have more caffeine than the drive-thru coffee?
7 Brew has not published caffeine figures for either the canned coffees or the made-to-order drinks, so a direct comparison is not possible from official data. What is known is that the cans are a fixed 11 fl oz (325 mL), while drive-thru drinks come in 16, 20, 24 and 32 oz sizes with a variable number of espresso shots, so a large made-to-order drink will generally contain more.
Coffee or energy — which has more caffeine?
It depends on which coffee. A single shot of espresso typically contains around 60–75 mg of caffeine, so a 7 Brew Energy can at 114 mg sits above Blondie and Banana Bread, and roughly level with Brunette Brownie at about 1.5 shots.
For a firm answer on the coffee cans, you need 7 Brew’s own milligram figure, and it has not published one. The espresso-shot description is 7 Brew’s own comparison, not our estimate.
How 7 Brew cans compare to other drinks
| Drink | Caffeine |
|---|---|
| 7 Brew Energy can (12 fl oz) | 114 mg |
| Red Bull (8.4 fl oz) | 80 mg |
| Standard espresso shot | ≈ 60–75 mg |
| Brewed coffee (8 fl oz) | ≈ 95 mg |
7 Brew Energy cans: nutrition
| Flavor | Size | Caffeine | Sugar | Calories | Sugar-free? |
|---|---|---|---|---|---|
| 7 Energy Original | 12 fl oz (355 mL) | 114 mg | ≈ 39 g ¹ | Not published | No |
| 7 Energy Sugar-Free Original | 12 fl oz (355 mL) | 114 mg | 0 (sucralose) ¹ | 5 | Yes |
| Ocean Breeze Sugar-Free | 12 fl oz (355 mL) | 114 mg | 0 | Not published | Yes |
| Nightshade Sugar-Free | 12 fl oz (355 mL) | 114 mg | 0 | Not published | Yes |
| Pink Mermaid Sugar-Free | 12 fl oz (355 mL) | 114 mg | 0 | Not published | Yes |
Four of the five canned 7 Energy flavors are sugar-free. Only the standard Original contains sugar. If you are choosing on calories alone, Sugar-Free Original is the lightest option in the entire canned range at 5 calories.
Banana Bread also contains sucralose; Brunette Brownie does not.
Flavor profiles
- Original — the standard 7 Energy base
- Sugar Free — the same base, sweetened with sucralose
- Ocean Breeze — blue raspberry + coconut. Contains Blue 1 artificial coloring
- Nightshade — lavender, pomegranate, and blue raspberry
- Pink Mermaid — watermelon, coconut, and strawberry
7 Brew canned coffee: nutrition and ingredients
| Flavor | Size | Caffeine | Protein | Sucralose? | Price |
|---|---|---|---|---|---|
| Blondie Chilled Espresso Breve | 11 fl oz (325 mL) | ≈ 1 shot espresso | 7 g | Not published | $3.13 |
| Brunette Brownie Chilled Espresso Mocha | 11 fl oz (325 mL) | ≈ 1.5 shots espresso | 8 g | No | $3.13 |
| Banana Bread Chilled Espresso Breve | 11 fl oz (325 mL) | ≈ 1 shot espresso | Not published | Yes | $3.13 |
Ingredients (all three coffees): 100% Arabica coffee, real cream, and natural flavor.
The protein comes from the cream base. At 7–8 g per can, these sit roughly in line with other cream-based ready-to-drink coffees, though they are not marketed as protein drinks.
Prices are checked at Walmart and can vary by store and over time. 7 Brew Coffee cans were listed at $3.13 and 7 Brew Energy cans at $2.48 when this page was last checked on 31 August 2026.
Which 7 Brew can has the most caffeine?
Brunette Brownie. Its Walmart listing says it has about as much caffeine as 1.5 shots of espresso, while Blondie and Banana Bread are each described as about 1 shot. 7 Brew has not published exact milligram figures for the coffee cans.
Full ingredients
Blondie: 7 Brew has not published a full ingredient list for Blondie. Its listing describes 100% Arabica coffee, real cream, and vanilla-caramel flavor.
Brunette Brownie Chilled Espresso Mocha: Arabica Coffee (Water, Arabica Coffee Concentrate), Skim Milk, Sugar, Cream, Cocoa Powder (Processed With Alkali), Natural Flavors, Cellulose Gel, Potassium Carbonate, Salt, Cellulose Gum, Carrageenan, Mono & Diglycerides.
Banana Bread Chilled Espresso Breve: Arabica Coffee (Water, Arabica Coffee Concentrate), Skim Milk, Sugar, Cream, Natural Flavors, Cellulose Gel, Potassium Carbonate, Cellulose Gum, Carrageenan, Mono & Diglycerides, Sucralose.
Allergens in 7 Brew cans
Milk is confirmed in all three 7 Brew Coffee cans. The published ingredient lists for Banana Bread Chilled Espresso Breve and Brunette Brownie Chilled Espresso Mocha both contain skim milk and cream, and the product specifications list the milk type as cow’s milk. Blondie Chilled Espresso Breve is described as containing real cream. Anyone avoiding dairy should avoid all three 7 Brew Coffee cans.
Allergen summary
| Allergen | 7 Brew Coffee cans | 7 Brew Energy cans |
|---|---|---|
| Milk | Present — skim milk and cream | Not published |
| Soy | Not listed, but see note below | Not published |
| Tree nuts | Not listed | Not published |
| Gluten/wheat | Not listed | Not published |
| Eggs | Not listed | Not published |
The published ingredient lists
Banana Bread Chilled Espresso Breve: Arabica Coffee (Water, Arabica Coffee Concentrate), Skim Milk, Sugar, Cream, Natural Flavors, Cellulose Gel, Potassium Carbonate, Cellulose Gum, Carrageenan, Mono & Diglycerides, Sucralose.
Brunette Brownie Chilled Espresso Mocha: Arabica Coffee (Water, Arabica Coffee Concentrate), Skim Milk, Sugar, Cream, Cocoa Powder (Processed With Alkali), Natural Flavors, Cellulose Gel, Potassium Carbonate, Salt, Cellulose Gum, Carrageenan, Mono & Diglycerides.
Blondie Chilled Espresso Breve: 7 Brew has not published a full ingredient list. Its listing describes 100% Arabica coffee, real cream, and vanilla-caramel flavor.
Two things worth knowing
Mono- and diglycerides can be soy-derived. They appear in both published lists. 7 Brew does not state the source, so soy cannot be ruled out.
“Natural flavors” is not a specific declaration. It can cover a wide range of compounds. If you react to a specific ingredient, the printed label on the can is the only reliable source.
7 Brew has not published a formal allergen statement for the canned line and has not published ingredient lists for the 7 Brew Energy cans at all.
⚠️ This page is general information, not medical advice. If you have a severe allergy, read the label printed on the can before drinking.
Are 7 Brew cans the same as the drive-thru drinks?
No, and the difference matters if you are counting anything.
| Categories | Drive-thru drink | Canned version |
|---|---|---|
| Size | 16 / 20 / 24 oz (cold) | 11 oz coffee, 12 oz energy |
| Recipe | Customizable — milk, syrup, sweetness | Fixed |
| Caffeine | Varies with size and shots | 114 mg (energy cans) |
| Calories | Varies widely with build | Fixed per can |
| Rewards points | Earns points | Earns none |
Canned drinks earn no 7 Brew Rewards points. Since 12 August 2026, 7 Brew Energy cans and kids-sized drinks are excluded from the rewards program, and a can bought at Walmart is a retail purchase that never touches your 7 Brew account at all.
Where to buy 7 Brew cans
The three ready-to-drink coffees are in roughly 4,400 Walmart stores at $3.13 per 11 fl oz can. The five 7 Energy flavors are in about 1,100 Walmart stores plus roughly 450 Walmart Fuel Stations at $2.48 per 12 fl oz can.
Ocean Breeze, Nightshade, and Pink Mermaid cans are Walmart exclusives; 7 Brew stands only carry Original and Sugar-Free Original in canned form.
Full store-by-store detail: 7 Brew at Walmart: All 8 Canned Drinks
Frequently asked questions
Last verified: 31 August 2026. Nutrition figures come from 7brew.com and Walmart product listings. Where 7 Brew has not published a figure, this page says so rather than estimating.